One-to-One

Let's strive to become inclusive, daring, compassionate leaders

Do you too strongly believe that our lives, our world, our businesses will level up, rise and thrive if we allow more of the feminine in? If we support each other, both men and women, and strive to become inclusive, daring, compassionate leaders? Whether it is at home, in our businesses, in corporate life or within ourselves. 

 

Imagine what would happen if we were all brave enough to believe in our own ability, to reclaim our inner power and have the courage to lead from within, embracing our full potential? To be fearlessly authentic.

Imagine what would happen if we were all brave enough to believe in our own ability

The world needs you!

All of you! It needs who you were made to be.

Change starts with & within you. 

 

That is when & where the magic happens!

Are you ready to break your own limits, 

Crush your fears and outgrow yourself to live the best life you deserve. 

Are you ready to embark on your inner journey

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Then I am the woman you need by your side.

Your ally, your power partner, the one who will hold you accountable by calling you out on your self-sabotaging habits and cheer you on after each win (big or small)!

I can help you level up, take action and make the difference only you can make.

Change starts with a simple step

And that first step could be as simple as scheduling a no-cost discovery call to see if I’m the right person to help you step into your greatness.

 

How it works

Valuing yourself enough to invest in a one-to-one coaching relationship is one of the best gifts you can give yourself.

I don’t believe in “quick fixes”.  I believe in long lasting change, and that doesn’t happen overnight. My ambition for you is to have the confidence, strength and tools to make powerful changes in your life so you can keep growing and evolving, because that is what it means to "Level Up!".

My ambition for you is to have the confidence, strength and tools to make powerful changes in your life

"The sessions with Karen took me straight to the heart of my problem. Her focused questions and listening attitude brought out the insights that lay within me. It was time to get my act together and bite the bullet. During the whole process I could count on her loving support. I’m very grateful to her and would recommend her to anyone. Each conversation with her challenges you in a different way and exactly that is what I needed. I managed to put myself first, cut cords with what was not serving me anymore and make up space for better energies to come my way, which almost happened straight after. I cannot describe my happiness. Working with Karen was one of the best gifts I could have given myself."

 

-An J., Store Manager, Belgium

All my coaching packages are tailored to you and your individual needs.  You determine the pace. Where you’re at decides the detail of what we’ll cover. You are beautifully unique, following your own heart, your calling(s) & dream, writing your story.

 

I can provide support where you need it most.

Define & Clarify Your "Level Up!" 

1

Get your Inner Game right
 

2

Take action

3

Here we’ll identify what levelling up means for you at this phase in your life and/or career, discover your unique set of ‘core nutrients’ - your values, passions, what makes you tick - and develop your vision & strategy

Transforming yourself in such a way that you believe you can achieve it. With my help you will gain the mental and emotional skills necessary to be the leader of your project, life and needs. You’ll learn how to recognize and quiet your inner critic, how to navigate fear, unhook from praise and criticism, counter self-doubt, manage your energy and more 

At some stage you may be visited by a sinking feeling or thoughts such as ‘what was I thinking’ or ‘there’s too much to do’.  I’ll help you overcome the overwhelm, put-off procrastination and take regular action to create sustainable momentum that gives you the full life you crave.

In general, we work on 3 levels:

Rince & Repeat

I wished I could tell you this is a linear process and after a few simple steps you will have achieved all you set out to do. Reality tells us different, though. Whenever my clients bump into a road-block, we revisit these three steps and fine-tune whatever needs attention so they can shift gears again.

 

The great thing about this? My clients discover how to become more and more resourceful and learn how to coach themselves when they get stuck – getting more in alignment and bringing more flow to every aspect of their lives.

Depending on your needs we’ll work together in one of two ways:

Jumpstart

Level Up!

Focus on what you need to take action now, regardless of where you are. No waiting, just instant momentum & commitment to change. 

  • 3 coaching sessions over Zoom or Google Meet

  • Learn the tools & techniques you need

3-6 weeks

Step into your whole self & start the change you want to create in your

life and the world with an intensive Jumpstart. Follow that up with:

 

  • 12 coaching sessions over Zoom or Google Meet.

  • 6 x 15 minute laser “emergency” calls.

  • Support in-between sessions over email.

3-6 months

 

If you’re looking for ongoing support this is the programme for you.